“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
-Lao Tzu
Every experience in our lives is important, so I don’t want to forget this one even though it is slightly scary.
I had an anxiety attack last week, extreme heart palpitations…heartrate was 140 for about 4 hours straight. I ended up going to the hospital, but they couldn’t really fix anything. A week later, I’m much better, with a slight sense of panic most of the time. Getting better, thank gd.
It’s really a long and “anxious” story. But I found the above quote and it gave me some peace.
Stay safe and healthy and beautiful!
Write Then & There 