Live in the Present

“If you are depressed, you are living in the past.

If you are anxious, you are living in the future.

If you are at peace, you are living in the present.”

-Lao Tzu

Every experience in our lives is important, so I don’t want to forget this one even though it is slightly scary.

I had an anxiety attack last week, extreme heart palpitations…heartrate was 140 for about 4 hours straight. I ended up going to the hospital, but they couldn’t really fix anything. A week later, I’m much better, with a slight sense of panic most of the time. Getting better, thank gd.

Image

It’s really a long and “anxious” story. But I found the above quote and it gave me some peace.

Stay safe and healthy and beautiful!

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